Flexible and grounded – just like you and your almlust: with yoga at almlust, you’ll find a calm counterpoint to active holiday days and a conscious moment just for yourself.

Yoga that fits your holiday

Yoga at almlust is not a rigid add-on programme, but a natural part of your active and feel-good holiday rhythm. It is not about ticking something off, but about feeling your body, quieting your mind and starting the day with more mobility — or simply coming back to yourself in between.

That is exactly why yoga fits almlust so well: movement and regeneration belong together here. Outdoors there is sport, mountains and adventure — and in between, or before it all begins, there is a conscious moment for stretching, breathing and strengthening.

Wake-up yoga is included for almlust guests

Yoga is part of the weekly programme and included for all almlust guests. The current yoga page confirms that yoga is included in the almlust guest programme and presents it as wake-up yoga with Helga.

At the moment, Wake-up Yoga takes place every Friday at 8 am all year round.

That is exactly what makes yoga at almlust so pleasant: it is right there, easy to join and simple to integrate into your holiday day.

That means mornings begin with:

• more mobility
• conscious breathing
• fresh energy
• and a good feeling for everything that follows

Stretch, breathe, strengthen

Yoga at almlust is not about perfection, but about effect. You get to know your body in a different way — through stretching, breathing and strengthening. That focus on stretching, breathing and strengthening is also reflected on the current yoga page.

It is ideal for anyone who wants to:

• balance out sport and activity
• do something good for their body
• consciously work on mobility
• continue a yoga routine from everyday life while on holiday
• or simply discover how good a calm start to the day can feel

With Helga – experience, body awareness and calm clarity

Yoga at almlust is guided by Helga Eschbacher. On her website, she is listed as a qualified sports teacher and a certified yoga teacher according to Inside Yoga by Young Ho Kim.

That combination is exactly what makes yoga at almlust feel so right: well-founded knowledge, strong body awareness and an approach that never feels stiff or over-staged, but natural, soothing and accessible.

Her yoga is especially suitable for:

• beginners
• experienced practitioners
• younger and older guests
• anyone who wants to move more consciously
• anyone looking for a good counterbalance to active holiday days

Yoga as the counterpoint to active holidays

almlust is a place for movement. That is exactly why yoga works so well here. After biking, hiking, climbing, skiing or training in the Fit-Stadl, yoga creates a conscious counterpoint.

That means:

• releasing tension
• supporting mobility
• deepening the breath
• bringing the body back into balance
• and also becoming mentally quieter

That way, yoga does not become a side note, but a real part of the almlust feeling.

For beginners as much as for experienced guests

Yoga at almlust is not only there for people who have practised for years. Helga’s yoga offer is aimed at both younger and older guests, and her work is clearly positioned around accessible movement and body awareness.

That makes this page especially right for you if you:

• want to try yoga for the first time on holiday
• already practise and want to keep going
• are looking for balance after an active day
• want to strengthen mobility and body awareness
• want to do something good for yourself without pressure

Yoga for groups & companies

Yoga at almlust is not only part of the guest programme. It can also be booked additionally for groups or companies.

That is ideal for:

• groups of friends
• retreats
• company getaways
• business groups
• teams that want to combine activity and conscious regeneration

That way, yoga also becomes a strong format in a group setting — as a calm start to the day, a conscious break in between or a balancing element alongside meetings, workshops and active programme points.

Perfect to combine with Fit-Stadl, wellness & regeneration

Yoga does not stand on its own at almlust, but fits naturally into the wider active and wellness offer. The current yoga page already links directly to the Fit-Stadl and the Alm Spa, underlining exactly this connection.

That is what makes yoga here feel so complete:

• first movement, then relaxation
• first training, then stretching
• first adventure, then breathing
• or the other way round: first centring yourself, then heading out

Especially good matches are:

• Fit-Stadl
• Alm Spa
• Massages
• Wellness
• and of course active days out in the mountains

That creates a holiday day that does not only feel active, but also beautifully balanced.

Yoga in the mountains – with real almlust feeling

Yoga at almlust does not feel like studio routine. It feels like holiday. Like space. Like air. Like time for yourself.

The mountains around you, the relaxed atmosphere in the house and the conscious start to the day create exactly the setting that makes yoga here so special. Not polished, not staged — just real, calm and perfectly suited to a place where movement and letting go belong together.