The Power of Mind Management & Cold

Cold exposure, breathing techniques, mental training … sounds like a challenge? Exactly! And that’s what makes you stronger. In her inspiring book “The Power of Mind Management & Cold,” Sonja Flandorfer shows you how conscious cold therapy combined with targeted mindset work can boost your mental and physical resilience while delivering more energy, sharper focus, and deep inner calm.

As Austria’s first female Wim Hof Method Instructor, Sonja is a true expert. She blends science-backed techniques with practical tips you can weave into everyday life right away. Whether you want to become more stress-resistant, strengthen your health, or simply try a new challenge, this book hands you the tools.

And the best part? You can grab your copy right here in the Almlust shop! Pick one up and kick-start your own Mind-Management-&-Cold adventure.

Experience the Power of Cold Live at Almlust!

Prefer to feel, not just read, what cold can do for body and mind? Join one of Sonja Flandorfer’s exclusive workshops at Almlust:

🧊 October 3 – 5, 2025

Expect an intense journey packed with “aha” moments: guided breathing sessions, focused mindset training, and the ultimate cold plunge. Perfect for anyone ready to push limits and recharge with fresh energy.

Secure your spot today and be part of this one-of-a-kind adventure!

Ready to unlock the power of cold? Let’s go! ❄️🔥