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Zwei Teilnehmer beim Eisbaden mit Walter Berger während des Atem- und Kältetrainings in der almlust Flachau.

almlust Retreats 

Relaxation & adventure in the Flachau mountains – for body and mind

Immerse yourself in a world of peace and relaxation, combined with unique alpine experiences. At our Almlust Retreats, unforgettable moments await you, bringing body and mind into harmony. Whether you're challenging yourself with ice bathing in October or enjoying the perfect blend of yoga and skiing – here you'll find your own personal getaway amidst breathtaking mountain scenery. Leave the everyday behind and discover what true relaxation feels like.

 

 

Participant enjoying an ice bath in the professional cold plunge tub during the Cool Down Days retreat at almlust Flachau, Austria.
Participant enjoying a cold plunge in the professional ice bath during the Cool Down Days retreat at almlust Flachau, Austria.
Participant practicing outdoor yoga by the natural swimming pond during the Cool Down Days retreat at almlust Flachau, Austria.

Eisbade-Workshop im Oktober with Walter Berger

In October, you'll have the opportunity to discover the fascinating world of breathwork, cold exposure and mental resilience together with Walter Berger. As a breathwork and cold exposure expert, Walter will guide you step by step through effective breathing techniques, ice bathing and cold water swimming. You'll learn how to strengthen both your body and mind while building greater inner resilience.

Breathwork and cold exposure stimulate your circulation, support your immune system and help you manage stress more consciously. In a small group, you'll be carefully prepared for your first immersion into cold water – a unique experience that will challenge you physically while helping you grow mentally.

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Yoga & Hike: Your retreat in the Salzburg Alps

Time to breathe, time for yourself. With the Yoga & Hike package, you’ll combine relaxing yoga sessions with guided hikes through the breathtaking alpine landscape. Whether you're crossing blooming alpine meadows in summer or hiking through sparkling snow in winter – this is where your body moves, and your mind finds calm.

Fresh mountain air, small adventures and plenty of time just for you: your yoga holiday in Flachau, just the way it should be. Perfect for anyone looking to recharge, let go of daily stress and reconnect with themselves.

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Yoga & Bike: Flow on the mat and on the trail

Für alle, die Naturerlebnisse mit innerer Balance kombinieren möchten, ist unsere Yoga & Bike Pauschale genau das Richtige. Beginne den Tag mit einer energetisierenden Yogasession, die Dich auf die bevorstehenden Mountainbike-Abenteuer vorbereitet. Entdecke die atemberaubenden Trails rund um Flachau – entweder auf geführten Radtouren oder auf eigene Faust, um die Freiheit und den Adrenalinkick voll auszukosten. Nach einem Tag voller Action bietet Dir eine abendliche Yogastunde die perfekte Möglichkeit, Körper und Geist wieder ins Gleichgewicht zu bringen.

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Two people ice bathing in a frozen natural lake during a retreat in Flachau
Two young women relaxing in bathrobes with a hot cup of tea in Almlust’s sunny relaxation area
Herbal sauna with wooden interior and panoramic mountain image at Almlust Flachau

Day Spa at almlust

Treat yourself to a dose of mountain wellness.
Sauna. Bubbles. Massage chair. Alpine views. And you, right in the middle of it all. Do absolutely nothing – except enjoy. Your day spa at almlust.

Young woman enjoying a neck massage under the waterfall in Almlust’s heated indoor pool

Day Spa

Woman relaxing in the Brainlight massage chair with headphones and blanket at Almlust wellness area

Massages