Flexible & stretchable

Exactly like you & your almlust

Yoga is included in the weekly program for all almlust guests. Start your day with wake up yoga & Helga! A wonderful preparation for your (sports) day and another step towards more mobility. Every Friday at 8 am in your almlust - during the winter season also on Tuesday at 8 am.

Get to know your body from a different side while stretching, breathing and strengthening or continue your yoga program from home.

More challenge versus more chillout?

Look into this:

Mann macht Rows mit Hanteln