Cool Down Days

02.10.2026 - 05.10.2026 1 to 3 nights

Strengthen your immune system, boost your metabolism and discover just how much mental strength you really have. During the Cool Down Days Retreat with breathwork and cold exposure expert Walter Berger, you'll learn how conscious breathing, cold exposure and mental focus can help improve your well-being and support a healthier lifestyle.


What to expect:

  • Breathwork theory and practical sessions
  • Ice bathing – theory & practice
  • Introduction to cold water swimming as a sport
  • Insights into mental resilience, stress management and the benefits of cold exposure
  • Open Q&A sessions with Walter Berger


Flexible & individual:

With your Cool Card, you decide whether to join for one, two or three days. Create your own workshop experience by choosing from a variety of theory and practical modules. Each module lasts approximately one hour and can be attended individually.


Our tip:

The Cool Down Days are best experienced with a stay of 2–3 nights. This gives you enough time to take part in the different modules, relax in between and enjoy the unique atmosphere of almlust with wellness, nature and time to unwind.



from 270 €
Price per person
Included services
  • 1 night including alpine breakfast buffet in the selected room
  • Your Cool Card for participation in the workshop and the practical session
  • Daily Vital & Active break with healthy snacks
  • Daybar voucher for 1 drink per adult up to 5 euro
  • Water in the room on arrival
  • Daily use of the pool, Almsee, Fit Stadl, almlust spa area
  • Bathrobe, towels

High time for wellness

A little bit of spa time is a must

Our relaxation zone is more than just a bad weather programme. It has what it takes to be at the top of your holiday plan list – or just an evening ritual! And if neither doing nothing nor doing lots suits you, then there’s a plan B to get you moving, of course: yoga, stretching, swimming ... who says that an active holiday always has to push you to your limits? 

Fun sports, family & fresh air

All in the same boat

Treat yourselves to a grandiose emotional cocktail of thrills and euphoria. Safety, transfers and equipment are taken care of - all you have to do is decide: Overcome the untamed waters, or abseil into the unknown? Whether you choose a riverbug trip, canyoning or rafting: Our in-house outdoor crew know every trick in the book!

Guaranteed snow

Experience your winter wonderland in white

If you’re into mountains of options, then you’re certain to be all white at almlust. We are located in the heart of the Ski amadé region, and the ski bus will chauffeur you to the slopes in no time at all. And if you prefer virgin snow, head off with your host Christoph for the Dachstein traverse, snowshoe hiking or a freeriding tour.

Take a look and book

One click away from almlust happiness

12.07. 19.07.
2
0

Almlust gift vouchers

Guaranteed wide eyes when the envelope is opened and even wider eyes when checking in.