Cool Down Days

Ice Bath & Mind Management Retreat | 02.10.2025 - 05.10.2025 1 to 3 nights

Boost your immune system, activate your metabolism, and discover how much mental power really lives inside you.
At this retreat with Sonja Flandorfer, certified Wim Hof Method coach (and probably the coolest woman in Austria), you’ll learn how to work with cold, breath and mindset to create lasting benefits for your body and mind.
 

What to expect:

  • The Wim Hof breathing technique, clearly explained and practiced
  • Four structured modules with Icebox training and cold exposure
  • Powerful inputs on mind management, mental strength and inflammation regulation

 


Flexible & individual:
With your Cool Card, you choose how many days you join: one, two or all three – whatever fits you best.
Each module takes about one hour and can be repeated if you like.
 


Tip: For best results, we recommend a stay of 2–3 nights – time to slow down, dive in, and rise stronger.
 

from 270 €
Price per person
Included services
  • 1 night including alpine breakfast buffet in the selected room
  • Your Cool Card for participation in the workshop and the practical session
  • Daily Vital & Active break with healthy snacks
  • Daybar voucher for 1 drink per adult up to 5 euro
  • Water in the room on arrival
  • Daily use of the pool, Almsee, Fit Stadl, almlust spa area
  • Bathrobe, towels

High time for wellness

A little bit of spa time is a must

Our relaxation zone is more than just a bad weather programme. It has what it takes to be at the top of your holiday plan list – or just an evening ritual! And if neither doing nothing nor doing lots suits you, then there’s a plan B to get you moving, of course: yoga, stretching, swimming ... who says that an active holiday always has to push you to your limits? 

Fun sports, family & fresh air

All in the same boat

Treat yourselves to a grandiose emotional cocktail of thrills and euphoria. Safety, transfers and equipment are taken care of - all you have to do is decide: Overcome the untamed waters, or abseil into the unknown? Whether you choose a riverbug trip, canyoning or rafting: Our in-house outdoor crew know every trick in the book!

Guaranteed snow

Experience your winter wonderland in white

If you’re into mountains of options, then you’re certain to be all white at almlust. We are located in the heart of the Ski amadé region, and the ski bus will chauffeur you to the slopes in no time at all. And if you prefer virgin snow, head off with your host Christoph for the Dachstein traverse, snowshoe hiking or a freeriding tour.

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One click away from almlust happiness

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Almlust gift vouchers

Guaranteed wide eyes when the envelope is opened and even wider eyes when checking in.