Almlust
Accomodation & activities offered
Local Sports Programme
Outdoor Action
Wellness
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Almlust
-
Almlust
- Almlust
Zurück
Accomodation & activities offered
-
Accomodation & activities offered
- Accomodation & activities offered
Zurück
Local Sports Programme
-
Local Sports Programme
- Local Sports Programme
Zurück
Outdoor Action
-
Outdoor Action
- Overview
- Fun Sport
- Summer
- Winter
Zurück
Wellness
-
Wellness
- Wellness

Cool Down Days
Boost your immune system, activate your metabolism, and discover how much mental power really lives inside you.
At this retreat with Sonja Flandorfer, certified Wim Hof Method coach (and probably the coolest woman in Austria), you’ll learn how to work with cold, breath and mindset to create lasting benefits for your body and mind.
What to expect:
- The Wim Hof breathing technique, clearly explained and practiced
- Four structured modules with Icebox training and cold exposure
- Powerful inputs on mind management, mental strength and inflammation regulation
Flexible & individual:
With your Cool Card, you choose how many days you join: one, two or all three – whatever fits you best.
Each module takes about one hour and can be repeated if you like.
Tip: For best results, we recommend a stay of 2–3 nights – time to slow down, dive in, and rise stronger.
- 1 night including alpine breakfast buffet in the selected room
- Your Cool Card for participation in the workshop and the practical session
- Daily Vital & Active break with healthy snacks
- Daybar voucher for 1 drink per adult up to 5 euro
- Water in the room on arrival
- Daily use of the pool, Almsee, Fit Stadl, almlust spa area
- Bathrobe, towels



High time for wellness
A little bit of spa time is a must
Our relaxation zone is more than just a bad weather programme. It has what it takes to be at the top of your holiday plan list – or just an evening ritual! And if neither doing nothing nor doing lots suits you, then there’s a plan B to get you moving, of course: yoga, stretching, swimming ... who says that an active holiday always has to push you to your limits?

Fun sports, family & fresh air
All in the same boat
Treat yourselves to a grandiose emotional cocktail of thrills and euphoria. Safety, transfers and equipment are taken care of - all you have to do is decide: Overcome the untamed waters, or abseil into the unknown? Whether you choose a riverbug trip, canyoning or rafting: Our in-house outdoor crew know every trick in the book!

Guaranteed snow
Experience your winter wonderland in white
If you’re into mountains of options, then you’re certain to be all white at almlust. We are located in the heart of the Ski amadé region, and the ski bus will chauffeur you to the slopes in no time at all. And if you prefer virgin snow, head off with your host Christoph for the Dachstein traverse, snowshoe hiking or a freeriding tour.
Take a look and book
One click away from almlust happiness

Almlust gift vouchers
Guaranteed wide eyes when the envelope is opened and even wider eyes when checking in.