Cool Down Days at almlust – Ice Bathing, Breathing, Growing

Right from the start, one important question filled the room: Why do I actually want to do this?
The answers were as honest as they were diverse – and showed just how many different paths can lead to the cold:
“I want to reduce depression and pain.”
“So the monkeys in my head finally stop chattering.”
“Health. Strength. Clarity.”
“Out of the comfort zone.”
“Boost my metabolism and rejuvenate my skin.”

Guided by cold coach Sonja Flandorfer, the participants dove deep – into theory, into practice, and above all, into themselves. Whether ice bathing for beginners, ice swimming for advanced participants, or focused breathwork training – the combination of mindset, movement, and cold opened new perspectives and sparked real energy.

Between the sessions, the Vital & Active Snack Break with regional delicacies, soups, and healthy treats nourished both body and mind. Many participants then took time to unwind in the almlust wellness area with sauna, pool, and relaxation zone – a perfect way to deepen their experience and maximize their stress relief.

The result: radiant faces, clear minds, renewed strength – and the realization that sometimes, cold is the warmest way back to yourself.

The Cool Down Days at almlust prove that ice bathing in the Alps is far more than a test of courage. It’s a journey toward health, mindfulness, and mental strength – surrounded by the stunning Flachau mountain scenery.

If you’re feeling inspired to join the next ice bath workshop in Austria, keep an eye out – the next Cool Down Days at almlust Flachau are already in the making.